Why Is It So Important to Keep Hydrated?
Paruresis or pee shyness is a condition that renders a person unable to pee if there are people nearby- ok perhaps a bit of useless information but if it’s not paruresis you probably just need to drink more water.
Did you know the human brain is composed of about 95% water, your blood about 82% water and the lungs about 90% water? With so many of our vital organs dependent on water How Much Is Enough?
It’s recommended that we drink 2.2L per day for women and 3L per day for men, and if you have ever actually measured that out it may look like you’re destined to spend your days in the bathroom, but the truth is, drinking sufficient water has so many benefits. If you’re not making the two-litre mark, the most important thing to remember is to drink regularly throughout the day.
We take a look at some water intake studies and explain how easy it is to solve common health issues by keeping hydrated.
Everybody is different and 3L per day is a general guideline, factors like age, if you’re pregnant or breastfeeding, if the weather is hot and your level of physical activity, all have an impact on how much water is a healthy amount for you.
Sufficient intake of water is vital to keep our brains and neurological organs functioning, just a 2% drop in hydration can cause shrinkage of the brain, well a bad day at work can do the same but were talking H2O here and the power this natural resource has to rejuvenate and restore your body’s functioning.
How do you know if you’re Dehydrated?
Dehydration typically starts with a thirsty, dry, scratchy throat feeling. Dehydration happens long before this and does not just affect the brain it creeps into your whole being decreasing your strength, stamina and slowing muscular response. The average person could live without food for more than 30 days, but we could only survive roughly seven days without water, this says something for just how essential water is for our bodies.
The most noticeable indication that your body is running low on fluids will be signs like cramps, brain fog, headaches and tiredness which we all put down to everyday daily living when in fact all you need to do is top up on water. Here are a few reasons why we feel water is essential for your body to function at its peak.
The majority of the headaches or migraines that you experience are due to dehydration. We lose fluids naturally all day through sweat, exercise, metabolic processes and peeing so make a conscious effort to top up throughout the day. Improper hydration is the number one cause of daytime fatigue. Our need for water is as omnipresent and critical as our need for food or oxygen–it’s an essential part of our total structure that keeps our bodies functioning as it should.
By the time you feel thirsty, your body has lost more than 1 per cent of its total water and research has shown that when your body is dehydrated, it produces more stress hormones so this would be your cue to stop, take a break and drink some water. Maybe this is why so many businesses use Cooee water coolers they already know the secret to happy, healthy, hydrated staff.
Some studies have shown we confuse hunger with dehydration, and by drinking water first thing in the morning, it can boost the metabolic rate by 30%. So, what they are saying is that if you drink a glass of water, it’s usually enough to curb the cravings for junk food – water has no calories and no sugars! I’d say that’s a win for curbing the weight gain.
Healthy Liver and Kidneys
Water thins the blood, so it’s easier for the liver to filter out potentially harmful substances—alcohol, germs, pollutants that we directly or indirectly ingest.
Your body needs sufficient fluid levels to transport nutrients, eliminate waste, and lubricate joints. To some extent, your body will compensate for water depletion by altering your heart rate, blood pressure and kidney function to retain more water. When your sodium, electrolyte and potassium balances are out of sync, your digestive functions become sluggish, and blood flow decreases. You know the answer- Drink more water.
Healthy Heart Stats
A study published in the American Journal of Epidemiology concluded that people who drank more than five glasses of water a day were 41% less likely to suffer or die from a heart attack compared to those who drank less than two glasses a day. Added benefits of consuming enough water that is that it could potentially reduce the risk of certain cancers. These statistics are enormous. A simple change in our daily lifestyle habits has so many health benefits.
If you suffer from acne, try drinking more water. There may be several underlying factors to your skin’s health, but for many staying, hydrated has helped to improve skin tone, texture and reduce the visible signs of acne.
By hydrating your skin cells, you are detoxing your skin of impurities which can be a cause for acne. It may also help fight bacteria responsible for your acne
What Does the MO Have to Do with Drinking Enough Water?
While we are on the skin topic …. Believe it or not, water consumption and beard growth are directly related. Drinking enough water is vital for healthy skin, and when you have nourished skin, your beard will grow softer, deriving moisture and nourishment from your skin. So, if you’re looking to rock the man mane or grow a moustache, drink more water and save yourself the expense of pricey beard oils.
A Wee Bit Too Much Information
The colour of your pee is one of the most obvious bio-indicators of how well you’re treating your body.
Check the colour of your pee. This is usually a sure indication of what’s going on health-wise. If peeing has become your full-time job and it’s clear in colour, that’s a sure sign you’re overdoing the water intake, if it’s burnt orange you’re likely dehydrated.
Cooee Water offers a wide range of free-standing filtered water dispensers and plumbed-in water coolers for all your home and business hydration needs. Research has shown that water cleans the body of toxins, helps with focus and maintains a healthy internal state, and we are proud to be in an industry that makes a positive difference in your daily life.
So, how much water have you drunk today?